EGO CrossFit – WOD
Weightlifting
A: Push Press (5-5-4-4 reps @21X2)
Metcon
B: 200103 (AMRAP – Rounds and Reps)
AMRAP x 18 min:
6+6 one arm Kettlebell thrusters
6 Burpees over KB
6 Strict Toes to bar
AMRAP x 18 min:
6+6 one arm Kettlebell thrusters
6 Burpees over KB
6 Strict Toes to bar