EGO CrossFit – WOD
Weightlifting
A: Power Snatch
In 12 min: Build to todays heavy Power Snatch
B: Overhead Squat
In 10 min:
Build to todays 3RM Overhead Squat (from rack)
Metcon
C: 200102 (Time)
For time:
30-20-10 reps:
Double-Unders
Dumbbell Box Step-Ups
Directly Into:
10-20-30 reps:
Alt. Dumbbell Snatches
Wall ball shots