EGO CrossFit – WOD
WOD Team
160116 (Time)
2&2, with only one teammate working at a time, complete the following as quickly as possible:
5 Rounds:
50 Box Jumps
40 Wall Ball Shots
30 KBS
20 Burpees
2&2, with only one teammate working at a time, complete the following as quickly as possible:
5 Rounds:
50 Box Jumps
40 Wall Ball Shots
30 KBS
20 Burpees