EGO CrossFit – WOD

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Strength

A1: Dumbbell Cross Body Romanian Deadlift (4 sets x 4-5 reps/arm @3111)

A2: Seated Arnold Press (2 sets x 6-8 reps 2 sets x 4-6 reps @2112)

Metcon

B: 191227 (AMRAP – Rounds and Reps)

AMRAP x 15 min:

15 Wall ball shots

15 Kettlebell swings

15 Squat jumps