EGO CrossFit – WOD

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Strength

A1: Dumbbell Cross Body Romanian Deadlift (3 sets x 6-8 reps/arm @3111)

A2: Seated Arnold Press (3 sets x 6-8 reps @3111)

Metcon

B: 191220 (AMRAP – Rounds and Reps)

AMRAP x 12 min:

3 Strict Handstand Push-Ups (Beginner – perform 3 slow negatives)

6 Strict Pull-Ups

9 Dumbbell Thrusters