EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Snatch Pull (4 sets x 3 reps)

B: Power snatch + Deep power snatch + Squat Snatch (8 sets x 1+1+1 reps )

(all from mid-thigh hang position)

Metcon

C: 191217 (AMRAP – Rounds and Reps)

3 Rounds of:

AMRAP x 3 min:

20 Double-unders

6 Squat Snatches

Rest 3 min