Dag: 12 december 2019
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Fredag 191213
EGO CrossFit – WOD View Public Whiteboard Strength A1: Dumbbell Single Leg Romanian Deadlift (3 sets x 6-8 reps/leg @3011) 2 dumbbells or kettlebells. A2: Seated Single Arm Dumbbell Press (3 sets x 6-8 reps/arm @2112) Metcon B: 191213 (AMRAP – Rounds and Reps) AMRAP x 13 min: 19 Double-Unders 12 Air Squats 13 Kettlebell […]