EGO CrossFit – WOD
Weightlifting
A: Push Jerk (10 sets x 1 rep)
B: Hang Clean (10 sets x 1 rep)
Below the knee.
Metcon
C: 191212 (AMRAP – Rounds and Reps)
AMRAP x 12 min:
2 Rounds of ”Macho Man”
16 Toes to bar
1 Round of ”Macho Man”:
3 Power Cleans
3 Front Squats
3 Push Jerks