Dag: 11 december 2019
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Torsdag 191212
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Push Jerk (10 sets x 1 rep) B: Hang Clean (10 sets x 1 rep) Below the knee. Metcon C: 191212 (AMRAP – Rounds and Reps) AMRAP x 12 min: 2 Rounds of ”Macho Man” 16 Toes to bar1 Round of ”Macho Man”: 3 Power Cleans […]