EGO CrossFit – WOD
WOD Team
191211 (Time)
In teams of 3 for time:
75/60 Calorie Assault bike
75/60 Calorie Row
75 DB Box Step Overs
75 Wall ball shots
75 Push-Ups
75 Wall ball shots
75 DB Box Step Overs
75/60 Calorie Row
75/60 Calorie Assault bike