Daily Archives: 10 december, 2019

Onsdag 191211

EGO CrossFit – WOD

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WOD Team

191211 (Time)

In teams of 3 for time:

75/60 Calorie Assault bike

75/60 Calorie Row

75 DB Box Step Overs

75 Wall ball shots

75 Push-Ups

75 Wall ball shots

75 DB Box Step Overs

75/60 Calorie Row

75/60 Calorie Assault bike