Dag: 8 december 2019
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Måndag 191209
EGO CrossFit – WOD View Public Whiteboard Strength A1: Split squats (4 sets x 5 reps/leg @30X1) A2: Strict pullups (4 sets x 3-5 reps @21X2) Metcon B: 191209 (AMRAP – Rounds and Reps) 2&2, AMRAP x 12 min: 12 Front-Racked Kettlebell Front Squats 9 Toes to Bar 6 Burpees Gör varannan övning WOD Team […]