EGO CrossFit – WOD
Strength
A1: Dumbbell Single Leg Romanian Deadlift (3 sets x 5-6 reps/leg @31X1)
A2: Seated Single Arm Dumbbell Press (3 sets x 6-8 reps/arm @31X1)
Metcon
B: 191206 (Time)
20-18-16-14-12 reps for time:
Kettlebell swings
One arm DB Thrusters (10/arm, 9/arm, 8/arm, 7/arm, 6/arm)