Daily Archives: 5 december, 2019

Fredag 191206

EGO CrossFit – WOD

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Strength

A1: Dumbbell Single Leg Romanian Deadlift (3 sets x 5-6 reps/leg @31X1)

A2: Seated Single Arm Dumbbell Press (3 sets x 6-8 reps/arm @31X1)

Metcon

B: 191206 (Time)

20-18-16-14-12 reps for time:

Kettlebell swings

One arm DB Thrusters (10/arm, 9/arm, 8/arm, 7/arm, 6/arm)