EGO CrossFit – WOD
Metcon
McGhee (AMRAP – Rounds and Reps)
30-Minute AMRAP of:
5 Deadlifts, 275#
13 Push-ups
9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
McGhee (AMRAP – Rounds and Reps)
AMRAP 30 min:
5 Deadlifts 125/84kg
13 Pushups
9 Box jumps 60/50cm