Daily Archives: 3 december, 2019

Onsdag 191204

EGO CrossFit – WOD

View Public Whiteboard

Metcon

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlifts, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here

McGhee (AMRAP – Rounds and Reps)

AMRAP 30 min:

5 Deadlifts 125/84kg

13 Pushups

9 Box jumps 60/50cm