Dag: 2 december 2019
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Tisdag 191203
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch High Pull (3 x 3 reps) B: Squat Snatch (5 sets x 1 reps) C: Overhead Squat (3 sets x 3 reps) Metcon D: 191203 (Time) For time: 30-20-10: Alt. Dumbbell Snatches Wall ball shots Directly into: 10-20-30: Cross body V-ups Jumping Squats