Dag: 1 december 2019
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Måndag 191202
EGO CrossFit – WOD View Public Whiteboard Strength A1: Split squats (3 sets x 5-6 reps/leg @20X1) A2: Strict pullups (3 sets x 3-5 reps @31X2) Or Ring rows. Metcon B: 191202 (Time) For time: 30-20-10 Squat thrusts 14-12-10 Toes to bar 12-10-8 Double KB front rack alt. forward Lunges 10-8-6 Double KB Front Squat […]