Daily Archives: 28 november, 2019

Fredag 191129

EGO CrossFit – WOD

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Strength

A1: Dumbbell Single Leg Romanian Deadlift (3 sets x 6-8 reps/leg @2011)

2 dumbbells.

A2: Single Arm Dumbell Press (3 sets x 6-8 reps/arm @2112)

Standing strict press.

Metcon

B: 191129 (AMRAP – Rounds and Reps)

AMRAP x 15 min:

5 Renegade Rows

10 alt. Box step-ups w. DBs

15 Kettlebell swings
2&2. Gör varannan övning.