EGO CrossFit – WOD
Metcon
191127 (AMRAP – Rounds and Reps)
2&2
A. AMRAP x 11 min:
40/32 cal Row
30 Wall ball shots
20 Kettlebell swings
Rest 3 min
B. AMRAP x 11 min:
40/32 cal Assault Bike
30 Sit-ups
20 Box jump overs
En person jobbar. Dela upp repsen som ni vill.