Dag: 26 november 2019
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Onsdag 191127
EGO CrossFit – WOD View Public Whiteboard Metcon 191127 (AMRAP – Rounds and Reps) 2&2 A. AMRAP x 11 min: 40/32 cal Row 30 Wall ball shots 20 Kettlebell swings Rest 3 min B. AMRAP x 11 min: 40/32 cal Assault Bike 30 Sit-ups 20 Box jump overs En person jobbar. Dela upp repsen som […]