Daily Archives: 26 november, 2019

Onsdag 191127

EGO CrossFit – WOD

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Metcon

191127 (AMRAP – Rounds and Reps)

2&2

A. AMRAP x 11 min:

40/32 cal Row

30 Wall ball shots

20 Kettlebell swings

Rest 3 min

B. AMRAP x 11 min:

40/32 cal Assault Bike

30 Sit-ups

20 Box jump overs

En person jobbar. Dela upp repsen som ni vill.