EGO CrossFit – WOD
Weightlifting
A: Snatch High Pull (3 x 3 reps)
B: Snatch (5 sets x 2 reps)
Squat Snatch/ Power Snatch to Overhead Squat or Power Snatch.
C: Overhead Squat (3 sets x 4 reps)
Metcon
D: 191126 (Time)
6 rounds of:
10 alt. Dumbbell Snatch
20 Mountain-climbers
30 sec Elbow Plank