Dag: 24 november 2019
-
Måndag 191125
EGO CrossFit – WOD View Public Whiteboard Strength A1: Split squats (3 sets x 6-8 reps/leg @20X1) With one kettlebell. A2: Ring Pull-ups (3 sets x 4-6 reps @21X1) Or Ring Rows Metcon B: 191125 (Weight) Every 3:30 x 5 sets: 5 Strict HSPU (Beginner – perform 3 slow negatives) 7 Double KB Front Squat […]