Daily Archives: 24 november, 2019

Måndag 191125

EGO CrossFit – WOD

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Strength

A1: Split squats (3 sets x 6-8 reps/leg @20X1)

With one kettlebell.

A2: Ring Pull-ups (3 sets x 4-6 reps @21X1)

Or Ring Rows

Metcon

B: 191125 (Weight)

Every 3:30 x 5 sets:

5 Strict HSPU (Beginner – perform 3 slow negatives)

7 Double KB Front Squat

9 Lateral Burpee over Kettlebell

27 Double-Unders

WOD Team

180414 Team (Time)

2&2, with only one person working at a time, complete:

100 Kettlebell Swings

100 Mountainclimbers

100 Plate Thrusters

100 Mountainclimbers

100 Pull-Ups

100 Mountainclimbers

100 Plate Thrusters

100 Mountainclimbers

100 Kettlebell Swings