Dag: 18 november 2019
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Tisdag 191119
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch Pull (3 sets x 3 reps) B: Snatch (5 sets x 3 reps) Squat Snatch/ Power Snatch to Overhead Squat or Power Snatch. C: Overhead Squat (3 sets x 5 reps) Metcon D: 181015 (Time) 2&2, partners alternate rounds to complete 5 each of: 5 […]