Dag: 17 november 2019
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Måndag 191118
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat work up to a max set of 3-5 reps (in at least 5 total sets) Metcon B: 191118 (Time) 4 rounds for time: 50 Double-Unders rest 15 sec 12 Toes to bar rest 15 sec 10 Double KB front rack Walking Lunges 8 Double […]