Dag: 14 november 2019
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Fredag 191115
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (4-4-3-3-2 reps) Metcon B: 191115 (AMRAP – Reps) 3 rounds of In 2 min: 8 Devils press 12 alt. reverse lunges w. 2 DB:s AMRAP Jumping squats Rest 60 sec Strength C1. Tricep kickbacks with dumbbell, 3 sets x 8-12 reps/arm C2. Turkish Sit-ups, 3 […]