EGO CrossFit – WOD
Metcon
191113 (AMRAP – Rounds and Reps)
2&2:
A.
AMRAP x 12 min:
P1: Row for cals
P2: 1 round of:
5 Strict Pull-ups
10 Push-ups
15 Air squats
Rest 2 min
B.
AMRAP x 12 min:
P1: Assault bike for cals
P2: 1 round of:
10 Kettlebell Deadlift
8 Kettlebell Hang power clean
6 Kettlebell Front squat
4 Kettlebell Push press
2 Kettlebell Thrusters