EGO CrossFit – WOD

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Weightlifting

A: Floor Press (5 sets x 3-6 reps)

With barbell.

Metcon

B: 191112 (Time)

2 rounds for time of:

30 alt. Dumbbell Snatch

25 Sit-ups

15 Dumbbell Goblet Squats

(time cap 9 min)