Dag: 10 november 2019
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Måndag 191111
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (2 reps @00X1 every 60 sec x 8 sets (speed focus)) Metcon B: 191111 (AMRAP – Rounds and Reps) AMRAP x 14 min: 7 Burpee box jump overs 14 Kettlebell swings WOD Team 151123 Team WOD (AMRAP – Reps) Teams of 4: AMRAP x […]