EGO CrossFit – WOD
Weightlifting
A: Deadlift (5-5-4-4-3 reps)
Metcon
B: 191108 (Time)
40-30-20-10 reps of:
Kettlebell swings
Wall sit (seconds)
Cross body V-ups
Strength
C1. Standing Tricep Extension with dumbbell, 3 sets x 8-12 reps/arm
C2. Roll-outs, 3 sets x 12-15 reps