EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Shoulder Press (5 sets x 4 reps)

B: Barbell Row (4 sets x 8-12 reps)

Metcon

C: 191107 (Time)

For Time:

10 Wall ball shots

30 Double-Unders

20 Wall ball shots

30 Double-Unders

30 Wall ball shots

30 Double-Unders

40 Wall ball shots

30 Double-Unders

50 Wall ball shots

30 Double-Unders