EGO CrossFit – WOD
Metcon
191106 (AMRAP – Rounds)
2&2:
A.
AMRAP x 11 min:
P1: 12/9 cal Assault bike
P2: 6-4-2 reps:
Dumbbell Box step overs
Dumbbell Row
Rest 3 min
B.
AMRAP x 11 min:
P1: 300/250m Row
P2: 5 Kettlebell Thrusters
5 Kettlebell Hang Power cleans
5 Kettlebell Push press
5 Kettlebell Front squats