Daily Archives: 5 november, 2019

Onsdag 191106

EGO CrossFit – WOD

View Public Whiteboard

Metcon

191106 (AMRAP – Rounds)

2&2:

A.

AMRAP x 11 min:

P1: 12/9 cal Assault bike

P2: 6-4-2 reps:

Dumbbell Box step overs

Dumbbell Row

Rest 3 min

B.

AMRAP x 11 min:

P1: 300/250m Row

P2: 5 Kettlebell Thrusters

5 Kettlebell Hang Power cleans

5 Kettlebell Push press

5 Kettlebell Front squats