Dag: 5 november 2019
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Onsdag 191106
EGO CrossFit – WOD View Public Whiteboard Metcon 191106 (AMRAP – Rounds) 2&2: A. AMRAP x 11 min: P1: 12/9 cal Assault bike P2: 6-4-2 reps: Dumbbell Box step overs Dumbbell Row Rest 3 min B. AMRAP x 11 min: P1: 300/250m Row P2: 5 Kettlebell Thrusters 5 Kettlebell Hang Power cleans 5 Kettlebell Push […]