Dag: 4 november 2019
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Tisdag 191105
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Floor Press (5 sets x 6-8 reps ) Metcon B: 191105 (Time) For time: 10 Shuttle runs 20 Push-Ups 30 Sit-Ups 40 Mountain-climbers 30 Sit-Ups 20 Push-Ups 10 Shuttle runs Strength C1: Turkish Get Up (3 sets x 6 reps (Alternating arms each rep)) C2: Strict […]