EGO CrossFit – WOD

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Weightlifting

A: Deadlift (6-6-5-5-4 reps)

B: 191101 (Time)

21-18-15-12-9 reps of:

Goblet squats

Sit-Ups

30 sec Elbow plank after each round

Strength

C1. Tricep kickbacks with dumbbell, 3 sets x 8-12 reps/arm

C2. Turkish Sit-ups, 3 sets x 3 reps per arm