Dag: 31 oktober 2019
-
Fredag 191101
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (6-6-5-5-4 reps) B: 191101 (Time) 21-18-15-12-9 reps of: Goblet squats Sit-Ups 30 sec Elbow plank after each round Strength C1. Tricep kickbacks with dumbbell, 3 sets x 8-12 reps/arm C2. Turkish Sit-ups, 3 sets x 3 reps per arm