EGO CrossFit – WOD

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Strength

A: Floor Press (4 sets x 8-12 reps )

With barbell.

Metcon

B: 191029 (Time)

5 rounds for time of:

10 Burpees over Dumbbell

10 Alternating Dumbbell Snatch

Strength

C1: Turkish Get Up (3 sets x 3 reps per arm)

C2: Strict Toes-To-Bar (@3110, 3 sets x 8-10 reps)