EGO CrossFit – WOD
Weightlifting
A: Back Squat (3-3-3-3-3 reps @00X1 )
Metcon
B: 191028 (AMRAP – Rounds and Reps)
AMRAP x 15 min:
12 Dumbbell/Kettlebell Front rack Walking lunges
9 Strict Pull-ups
6 Devils press
WOD Team
181029 Team (Time)
2&2 for time:
50-40-30-20-10 reps of:
Wall Ball shots
Burpee box jump overs