Dag: 27 oktober 2019
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Måndag 191028
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (3-3-3-3-3 reps @00X1 ) Metcon B: 191028 (AMRAP – Rounds and Reps) AMRAP x 15 min: 12 Dumbbell/Kettlebell Front rack Walking lunges 9 Strict Pull-ups 6 Devils press WOD Team 181029 Team (Time) 2&2 for time: 50-40-30-20-10 reps of: Wall Ball shots Burpee box […]