Daily Archives: 23 oktober, 2019

Torsdag 191024

EGO CrossFit – WOD

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Weightlifting

A: Turkish Get Up (5 sets x 3 reps/arm)

Metcon

B: 180914 (Time)

15-12-9-9-12-15 reps for time of:

Wall balls

Situps

*30 Double-unders after each set