EGO CrossFit – WOD
Weightlifting
A: 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean (Every 1:30 x 8 Sets: 1 complex)
Metcon
B: 191022 (Time)
2&2, 8 rounds of:
10 Hang power clean
6 Burpee box jump over
12 Toes to bar
(gör varannan övning)