Daily Archives: 21 oktober, 2019

Tisdag 191022

EGO CrossFit – WOD

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Weightlifting

A: 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean (Every 1:30 x 8 Sets: 1 complex)

Metcon

B: 191022 (Time)

2&2, 8 rounds of:

10 Hang power clean

6 Burpee box jump over

12 Toes to bar

(gör varannan övning)