Daily Archives: 16 oktober, 2019

Torsdag 191017

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A1: Bulgarian split squats (3 sets of 6-12 reps)

A2: Dual dumbbell row (@3121 3 sets x 8-12 reps)

Metcon

B: 191017 (AMRAP – Rounds and Reps)

AMRAP x 12 min of:

30 Kettlebell Swings

20 Wall Ball Shots

10 Toes to Bar