EGO CrossFit – WOD

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Weightlifting

A: 191015 (On the 1:30 x 7 Sets: 1 complex)

1 Power Clean

1 Hang Power clean

1 Hang Squat Clean

Metcon

B: 191015 (Time)

2&2, 10 rounds of:

4 Hang power clean

8 Burpees

12 Toes to bar

(gör varannan övning)