Dag: 9 oktober 2019
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Torsdag 191010
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Bulgarian split squats (3 sets of 6-12 reps) A2: Single arm dumbbell row (@3121 3 sets x 8-12 reps/arm) Metcon B: 191010 (Time) 2&2, 10 rounds of: 10 Dumbbell/Kettlebell Hang Clusters 10 Jumping lunges 10 Strict Pull-Ups Then: 30 Shuttle Runs (A & B runs at […]