Dag: 8 oktober 2019
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Onsdag 191009
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Seated barbell behind the neck press (5-4-3-2-1 reps @31X1 ) (build up to a max) Metcon B: 191009 (Weight) EMOM x 20 min: 1. 10 alternating reverse Lunges with dumbbells 2. 200/150 m Row 3. 20+20 sec side Elbow Plank 4. 45 sec Farmers Carry Strength […]