Daily Archives: 7 oktober, 2019

Tisdag 191008

EGO CrossFit – WOD

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Weightlifting

A: 1 Clean Pull + 1 Power Clean + 1 Hang Power Clean (On the 1:30 x 6 Sets)

Metcon

B: 191008 (Time)

4 rounds for time:

15 Kettlebell swings

10 Squat thrusts

15 Toes to bar