Dag: 6 oktober 2019
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Måndag 191007
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (8-8-8-8 reps @00X1 ) @55-60%, speed focus: get up fast! Metcon B: 181005 (AMRAP – Rounds and Reps) AMRAP x 12 min: 9 Wall ball shots 12 Box jump overs 21 Double-unders WOD Team 141206 (Time) 2&2 for time: 40 Burpees 100 Wall ball […]