Dag: 1 oktober 2019
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Onsdag 191002
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Half kneeling barbell behind the neck press (4 sets x 4 reps/leg @21X1 (8 reps each set)) Metcon B: 190410 (Time) 4 rounds, each for time: 8 Box step overs 8 Single arm KB Clean & jerk (right arm) 8 Box step overs 8 Single arm […]