Daily Archives: 30 september, 2019

Tisdag 191001

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Snatch Balance (5 sets x 3 reps)

B: Snatch High Pull (5 sets x 2 reps)

C: Hang Squat Snatch (5 sets x 2 reps)

Metcon

D: 191001 (Time)

For time:

18 Burpees

18 Alternating Single-Arm Dumbbell Snatches

14 Burpees

14 Alternating Single-Arm Dumbbell Snatches

10 Burpees

10 Alternating Single-Arm Dumbbell Snatches